Tom Brands reminds us that when trying to score with a single leg, the real work starts once your wrestler gets the leg in the air. Brands passes along options for finishes in three areas: Single leg, high single and troubleshooting. Brands starts with th

This is a video on drills and teaching techniques for both offensive and defensive takedowns. It includes drills for singles, doubles, high crotches, finishes, ducks, go-behinds and much more. Step-by-step explanations make it easy to understand and follo

If you don't have the quickest, strongest wrestlers, the whizzer can be a great equalizer. Wrestling legend Bill Smith demonstrates all the subtleties of applying a whizzer and making it count. Use it to get an escape or to score! Smith shows you moves fo

Bobby Douglas is considered one of the most knowledgeable and respected experts in his field. Douglas completed his career as a wrestler with two appearances in the Olympics and a 303-17-7 career record. Douglas has coached over 75 All-Americans, won an N

Coach Douglas uses dozens of drills and demonstrations featuring national caliber athletes to teach the fundamentals and complexities of the Takedown! Douglas shows proper stance, takedown drills, tie-ups, setups, and finishes to many types of takedowns.

This excellent video covers additional takedowns, including single leg penetration drills, single leg tackle (setups and second moves), near arm and opposite leg take downs, foot kicks, head snaps, snap downs, shucks, forearm drive, ankle picks, head and

"Bigger guys" wrestle differently than "little guys"! In this video, Olympic heavyweight Kerry McCoy covers four areas to help your heavyweight be in better position to control his opponent to wear him down to get in better position to score. McCoy begins

Olympian Kerry McCoy presents an in-depth look at two of his favorite moves that have helped him become one of the top heavyweight wrestlers in the world. McCoy begins with a step-by-step look at the slide-by, breaking down the technique into three easy-t

Kerry McCoy shows in great detail different ways for your heavyweight to increase his offense from his feet while decreasing his opponents scoring chances. The cornerstone to successful wrestling is proper stance - the wrestler in the best position will w

McCoy begins with some basic tips and drills your wrestler can use to get the advantage before the whistle even blows. He then presents four moves that your heavyweights can use to escape from the bottom position. Included are basic moves (the Stand-Up an

Kerry McCoy provides an in-depth look at the top position, presenting a number of tips and techniques that will help your wrestler stop his opponent's explosion from the bottom. McCoy begins with a look at the proper technique to use when breaking down an

Kerry McCoy believes that better position will beat a stronger heavier opponent every time. With that in mind McCoy demonstrates eight different takedowns and finishes for lighter heavyweights to use when size and strength aren't in their favor. Covered a

This in-depth documentary - produced by Iowa Public Television over a 10-month period - takes a remarkable look at the life on and off the mat of the man who is being called the greatest wrestler of all time, Cael Sanderson. With an unprecedented collegia

Steve Sanderson's teams have made a habit of appearing in the national top 20 high school polls. Now, Coach Sanderson teaches the cradle series that helped lead his team to four Utah state titles. Included are the cross-face cradle, near-side cradle, back

Cross set-up his cross body rides by demonstrating a series of spiral rides to get a leg on his opponent. Once he has secured one of his opponent's legs, Cross teaches a number of effective finishes from a cross body position including: split-scissor, cro

In this video, Cross demonstrates the set-ups and finishes for his favorite move from the standing position! Included are set-ups to an inside trip such as: overs/unders, double-overs, 2-on-1's, bear hugs, front head locks, and counters to singles. Cross

Cross offers a great top position technique to punish an opponent who goes flat to his belly on the mat from the bottom position! Cross demonstrates how to allow your opponent to grab a leg, then use this against him through a number of combination tilts.

In this video Chris Bono teaches the moves which made him a champion! Chris demonstrates the various set-ups for the double-leg takedown, including collar tie, post, over-hook and post, and 2-on-1. Chris also identifies several finishes including back-hee

Barry Weldon teaches the foundations for his national championship season... the single leg takedown and fireman's carry! Barry begins with several penetration drills, then demonstrates numerous set-ups for the single-leg attack including the running sing

Throwing your opponent safely and accurately takes precision and skill. Derek Mountsier teaches several potent scoring techniques and throws which will help you score big-time back points on opponents! Derek demonstrates techniques and drills for throwing

Thom Ortiz shows you the techniques and drills which earned him legendary status from the top position! Included are techniques for breaking an opponent flat, and turns such as the cross-face cradle, cross-face turk, guillotine, bent-leg turk, 2 on 1 tilt

Mark Cody believes all successful wrestlers have great defense, can get out of the bottom position in 30 seconds or less, have a "go-to" takedown they can always rely on to score, and be able to ride on top for a minute or more. Cody has compiled a tape w

Looking for a way to erase those practice room blahs? Mark Cody, with 17 years of coaching experience, has compiled a tape filled with more than 15 combative wrestling games to liven up your practice, while still achieving a quality workout. Games feature

Here is your chance to become an offensive force in freestyle wrestling. Olympic medalist Terry Brands takes you step-by-step through the finer points of three basic freestyle moves: Gut Wrench, Ankle Lace and the Outside Series. Each move begins by attac

Terry Brands has found great success at the International Level: Olympic medalist, 2-time World Freestyle Champion, 2-time World Cup Champion. Brands discusses his two rules for successful freestyle defense: Read your opponent's shoulder and no lazy scena

Terry Brands lays the foundation for successful wrestling with this video, which is filled with skills and drills every wrestler needs to know to become successful. Brands begins with an in-depth look at the five most important skills in wrestling: Stance

If you have wrestlers who don't have great quickness, a misdirection single can be a great way to score points. Starting with the bASICS of a low single, Kurt Angle takes you through six of his favorite misdirection singles including shots off an arm drag

Anytime you shoot there is always a duck-under waiting to be had, and these are scoring opportunities your wrestlers can't afford to miss. Two-time NCAA Champion Kurt Angle demonstrates all of the key components of his duck-under technique. Starting with

In this video, Smith teaches all parts of the low single leg takedown: an effective stagger stance to ensure a successful shot, proper heel attack and positioning. During each phase of the takedown, Smith gives instruction on technique as well as the corr

In this video, Smith dispels the notion that the only way to score a high crotch takedown is with inside control from the collar tie-up position. Smith demonstrates methods for scoring a high crotch single-leg takedown using elbow control and no penetrati

The OSU Wrestling coaches believe the wrestler in the top position should look to score back points or a pin as quickly as possible. To achieve this goal, Branch demonstrates several break downs, including the spiral ride, the tight-waist chop and the tig

As wrestlers become more sophisticated, the most effective way to get out of the bottom position is from the stand-up. Branch demonstrates the most successful stand-up escapes used by the OSU wrestling team, beginning with the stand-up technique to counte

The greatest factor for the success of the OSU wrestling program has been the commitment to technique and drills. This video provides insight into the methods the OSU coaches utilize to prepare their team for each match. Beginning with a seasonal plan, Br

Coach Douglas focuses on fundamentals using photos from his popular book Take It to the Mat, and demonstrations from former national champions. Also included are demonstrations using match footage from several of the most dominating wrestlers Douglas has

When your opponent takes a shot, he takes a risk by coming out of his safe position and exposes himself to be scored upon. Coach Strobel teaches his wrestlers to not just defend themselves, but put themselves in position to score. His counter offense tech

It is mandatory in wrestling that you be good in the bottom position. If you can't escape you have no opportunities to score. Under Coach Strobel, the Lehigh wrestlers are considered the hardest group of wrestlers to ride. Strobel passes along his philoso

Coach Strobel has been a successful wrestling coach at every level. In this break-through DVD series, he shares his expertise to benefit young wrestlers, and their coaches, to help advance this fantastic sport! In this DVD, Strobel presents fundamental te

A championship wrestler must be able to get away from his opponent. If your opponent is riding you, you're getting beat. Coach Strobel's four principles to escapes are good position, strong attitude, avoid handles, and solve the problem. Starting with a d

Riding your opponent in wrestling is hard work. In this DVD, Coach Strobel shows your wrestlers the fundamentals--and some tricks--that will help keep your opponent on the mat. Strobel begins by demonstrating cradles and arm bars, covering near, far, bask

It is mandatory in wrestling that you be good in the bottom position. If you can't escape you have no opportunities to score. Under Coach Strobel, the Lehigh wrestlers are considered the hardest group of wrestlers to ride. Strobel passes along his philoso

This tape shows a variety of headlocks focusing on set-ups, footwork and follow-through for each. Specific instruction and demonstrations are given for the regular, reverse and slam headlocks. Also included are combination moves for headlocks into duck-un

This video covers a variety of arm throws and includes set-ups from the Russian tie or 2 in 1. Like the headlock video, it shows live action footage as well as demonstrated footage. The slow-motion replay allow you to effectively learn these moves.

This video includes front headlock set-ups and finishes as well as defense and counters to numerous leg attacks. Set-ups include cross snaps, forearm to throat, and snap downs. Also taught are counters to singles, doubles, high-crotch takedowns, and firem

USA!USA! From the roar of the crowd to the excitement in the air - all can be felt through this remarkable Olympic tape. Actual live footage of the matches, interviews and awards ceremony summarizes Steve Fraser's quest for the gold. Truly an inspirationa

Watch the movie, then enjoy more than 3 hours of these exclusive extra features: Bonus footage and commentary by Kurt Angle, Kendall Cross, Cael Sanderson, Danny Hodge, Sting and Carl Lewis. Movie commentary from Kendall Cross, Jack Spates and producer Ji

Watch the movie, then enjoy more than 3 hours of these exclusive extra features: Bonus footage and commentary by Kurt Angle, Kendall Cross, Cael Sanderson, Danny Hodge, Sting and Carl Lewis. Movie commentary from Kendall Cross, Jack Spates and producer Ji

Learn some of the highest percentage wrestling moves at any level. This revolutionary instructional video has many unique features, including: on screen navigation, split screen to see multiple angles, and bulleted summaries for reinforcement. The 5 keys

Learn some of the highest percentage wrestling moves at any level. This revolutionary instructional video has many unique features, including: on screen navigation, split screen to see multiple angles, and bulleted summaries for reinforcement. Kendall Cro

Learn some of the highest percentage wrestling moves at any level. This revolutionary instructional video has many unique features, including: on screen navigation, split screen to see multiple angles, and bulleted summaries for reinforcement. The 5 lines

Learn some of the highest percentage wrestling moves at any level. This revolutionary instructional video has many unique features, including: on screen navigation, split screen to see multiple angles, and bulleted summaries for reinforcement. John Smith,